.png)
Our Services
Therapy for the San Luis Valley and across Colorado.
Anxiety and depression can impact the way you think, feel, function, and relate to the people around you. For some, anxiety shows up as overthinking, panic, irritability, or always feeling on edge. For others, depression may feel like sadness, exhaustion, numbness, low motivation, or feeling stuck.
At Valentine Counseling Center, we provide therapy for adults, teens, and children working through anxiety, depression, emotional overwhelm, stress, grief, and life transitions. Our therapists use trauma-informed, evidence-based approaches tailored to each client’s needs and goals.
WE HELP CLIENTS WITH CONCERNS SUCH AS:
Anxiety and excessive worry
Panic symptoms
Depression and low motivation
Stress and burnout
Emotional overwhelm
Grief and sadness
Negative self-talk
School or work stress
Relationship stress
Trauma-related anxiety or depression
We offer in-person counseling in the San Luis Valley and secure telehealth therapy across Colorado. If you are ready to begin—or unsure where to start—we are happy to help connect you with the right therapist.
Trauma can affect the way you think, feel, relate to others, and move through daily life. It may show up as anxiety, emotional overwhelm, irritability, numbness, grief, difficulty trusting others, painful memories, or feeling stuck in patterns that no longer serve you. At Valentine Counseling Center, we provide trauma-informed therapy for adults, teens, and children working through painful experiences, distressing memories, grief, anxiety, relationship wounds, and trauma-related symptoms.
Our therapists use evidence-based approaches tailored to each client’s needs, including EMDR and Accelerated Resolution Therapy (A.R.T.) when clinically appropriate.
-
EMDR, or Eye Movement Desensitization and Reprocessing, is a structured therapy approach that helps clients process traumatic or distressing memories so they become less emotionally intense and disruptive over time.
-
A.R.T., or Accelerated Resolution Therapy, is another evidence-based trauma therapy approach that uses eye movements and guided imagery to help clients reduce the emotional distress connected to painful memories and experiences.
We help clients with concerns such as:
Trauma and PTSD symptoms
Distressing memories
Anxiety and panic
Grief and loss
Emotional reactivity
Numbness or disconnection
Relationship trauma
Childhood trauma
Shame, guilt, or negative self-beliefs
Feeling stuck or unable to move forward
We offer in-person trauma therapy in the San Luis Valley and secure telehealth therapy across Colorado. If you are ready to begin—or unsure where to start—we are happy to help connect you with the right therapist.
Relationships can be meaningful and deeply important, but they can also become strained by conflict, disconnection, stress, betrayal, grief, parenting, life transitions, or patterns that keep repeating no matter how hard you try to change them.
At Valentine Counseling Center, we provide couples counseling for partners who want to improve communication, rebuild trust, understand emotional patterns, and strengthen connection. Our therapists use evidence-based, relationship-focused approaches tailored to each couple’s needs and goals.
Couples counseling can help with concerns such as:
Communication problems
Frequent conflict or arguments
Emotional distance or disconnection
Trust concerns
Parenting stress
Blended family challenges
Major life transitions
Grief or shared stress
Relationship patterns that feel stuck
Rebuilding connection and understanding
We offer in-person couples counseling in the San Luis Valley and secure telehealth couples therapy across Colorado. If you are ready to begin—or unsure where to start—we are happy to help connect you with the right therapist.
Children and teens often show emotional stress differently than adults. Anxiety, depression, trauma, school stress, family changes, peer conflict, low confidence, behavior concerns, and overwhelming emotions may show up through withdrawal, irritability, acting out, trouble focusing, sleep changes, or difficulty expressing what they need.
At Valentine Counseling Center, we provide counseling for children and adolescents in a supportive, developmentally appropriate way. Our therapists help young clients build emotional awareness, coping skills, confidence, communication skills, and healthier ways of responding to stress. We also work closely with parents and caregivers when helpful to support progress outside of sessions.
Depending on the child or teen’s needs, therapy may include talk therapy, CBT-based skill building, play-based interventions, sandtray, expressive approaches, trauma-informed care, and family support.
We help children and teens with concerns such as:
Anxiety and excessive worry
Depression or low mood
Emotional outbursts or irritability
School stress or academic pressure
Peer conflict or social struggles
Low self-esteem or confidence
Trauma or difficult life experiences
Grief and loss
Attention or behavior concerns
Family conflict or adjustment to change
We offer in-person child and teen counseling in the San Luis Valley and secure telehealth therapy across Colorado. If you are ready to begin—or unsure where to start—we are happy to help connect you with the right therapist.
Grief can follow the death of someone you love, changes in a relationship, health challenges, or the loss of a future you expected. It may bring sadness, anger, guilt, numbness, longing, or feelings that are difficult to name.
At Valentine Counseling Center, we offer a compassionate space to make sense of your experience and find ways to carry your grief. There is no required timeline, and you don’t have to leave someone behind to continue living.
WE HELP CLIENTS WITH CONCERNS SUCH AS:
The death of a loved one
Sudden or traumatic loss
Anticipatory Grief
Relationship endings and family changes
Changes in health, identity, or life roles
Our therapists tailor care to your needs. When appropriate, EMDR or Accelerated Resolution Therapy (ART) may help address distressing memories connected with a loss.
We offer in-person grief counseling in the San Luis Valley and secure telehealth across Colorado. Whether your loss is recent or happened years ago, you’re welcome to reach out.
Quality therapy should be accessible and fit into real life. Telehealth allows clients to receive professional counseling from the privacy and convenience of home, work, or another secure location without the barrier of travel, distance, or time constraints.
At Valentine Counseling Center, we provide secure, HIPAA-compliant telehealth therapy for clients throughout Colorado. Online counseling can be an effective option for individuals, couples, teens, and families seeking support while maintaining flexibility in their schedules.
Telehealth offers the same thoughtful, trauma-informed care as in-person therapy while making it easier to stay consistent with appointments and treatment goals.
We help clients through telehealth with concerns such as:
Anxiety and stress
Depression and low motivation
Trauma and distressing memories
Relationship concerns
Couples counseling
Grief and loss
Parenting stress
Life transitions
Emotional overwhelm and burnout
Telehealth may be especially helpful for clients in rural communities, busy professionals, parents, college students, or anyone who prefers the comfort and convenience of meeting remotely.
We proudly serve the San Luis Valley with in-person care while offering telehealth therapy across Colorado. If you are ready to begin—or unsure where to start—we are happy to help connect you with the right therapist.
