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Nervous System Regulation Workbook

Nervous System Regulation Workbook

$12.00Price
When Your Nervous System Is Carrying Too Much is a grounded, evidence-informed mental health workbook designed to help you better understand stress, emotional overwhelm, burnout, anxiety, and nervous system overload in a practical and relatable way.
This guide explores how chronic stress affects both the mind and body, why emotional overload can show up in everyday life, and how nervous system regulation often looks much different than the idealized versions of “self-care” people are used to seeing online.
 
Inside this workbook, you’ll find:
  • education about stress and nervous system overload
  • practical nervous system regulation concepts
  • reflection prompts and guided self-awareness exercises
  • realistic grounding and regulation tools
  • evidence-based mental health insight presented in a clear, approachable way
This resource was created to feel emotionally safe, clinically trustworthy, and genuinely useful for real life — not overwhelming, overly academic, or filled with unrealistic wellness advice.
Ideal for individuals experiencing:
  • chronic stress
  • emotional overwhelm
  • burnout
  • anxiety
  • grief
  • emotional exhaustion
  • difficulty slowing down or resting
  • feeling “stuck” in survival model
 
Created by:
Tamera Valentine, LMFT, LAC, BSN, RN
Valentine Counseling Center
 
Educational resource only. Not a substitute for therapy or medical care.
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