<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Valentine Counseling]]></title><description><![CDATA[Valentine Counseling]]></description><link>https://www.valentinecounseling.org/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 23 Oct 2026 00:20:17 GMT</lastBuildDate><atom:link href="https://www.valentinecounseling.org/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Am I Depressed, or Am I Just Going Through a Hard Time?]]></title><description><![CDATA[By Tamera Valentine, LMFT, LAC, RN | Valentine Counseling Center How do you know if you're depressed when you actually have a pretty good reason to feel terrible? Maybe someone you love has died. Maybe your marriage is unraveling, your finances are stretched thin, your kids are struggling, or the demands of everyday life have somehow multiplied while the number of hours in a day has stubbornly remained the same. Perhaps you've been navigating illness , caregiving, a difficult relationship, or...]]></description><link>https://www.valentinecounseling.org/post/am-i-depressed-or-am-i-just-going-through-a-hard-time</link><guid isPermaLink="false">6ada5f347a16f6a3ff824153</guid><pubDate>Thu, 22 Oct 2026 19:36:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8a22f7_76ad8168bc894844aa7ac6abf1f9d7bb~mv2.png/v1/fit/w_1000,h_941,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tamera Valentine</dc:creator></item></channel></rss>